Nutrition tips

Nutrition

is the most essential of our life. so we cooming soon as this matter as nsoon as possible.

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Diet

If you follow these tips you will thinner and healthier day by day. Simply you maintain by routine. Weight loss is easy by tips

1.      SNACK WITH  SMARTLY

Nutritionist’s advices that better to satisfy a craving with healthy grub than ignore it and risk a junk-food splurge later. You should take a little cheese, a tablespoon of peanut butter on a piece of fruit or a medium-size bowl of edamame.

2. CONTROL FOOD SCALE DAILY

If your regular weight increases several days in a row, it's a red signal for you. You should cut back a little or grumble up your workouts to some extent.

3. SCULPT THREE TIMES A WEEK

For building and maintaining muscle mass you should doing 5(Five) minutes each of push-ups, lunges and squats. By burn down the more calories, you maintain your muscle.

4.  CONTROL YOUR FAMILY

When you go to any restaurant with your children, must control the food of children. You can use small plate for children that will help to mind satisfaction for your children. This tips is very useful for your dieting of whole family

5. HAVE FRUIT TWICE A DAY

Fruit has no fat and it contain water. So, you can take fruit alternative Jung food. Fruit make your body without any poison. You should take some fruits at least twice a day. 

6. BALANCED BREAKFAST 

Don’t skip meals. It might appear like a good idea, but your body won’t respond well. Take a breakfast without over eating. You should not take a breakfast as double quantities that will stop next meal. This is particularly true for breakfast, so consign to eating meals regularly.

7.  WATCH THE BOOZE

Cut back a glass of wine, light beer, others hot drinks or vodka and soda. It can help you to consume high calories. Because these of light quantities make a better body.

8.  CONTROL TV WATCHING

Chart your family’s current TV intake by listing all TV Shows watched in a week. Follows how much time your family spends watching TV. Time consuming TV program is care fully to accept for your family Be a good TV-viewer responsibility model for your infant. The American Academy of Pediatrics recommends that parents limit their children’s TV Viewing to 1 to 2 hours of quality programming a day.

9. CONTROL SLEEP

Go to bed 30 minutes later and walkup 30 minutes earlier, it can help you to make a slim body. Must at idle time you should not more sleeping.

10. PHYSICAL WORK

Physical work like as walking, exercise, jogging and other physical works help to diet. Because it is important to absorb your calories to body maintain by physical work. So you should regularly physical work with your family

Hair

Hair is most essential of beautification so you take 

carefully to stable your beauty of hair. Follow the

 tips :

1.        Do not use shampoo to your hair daily. Everyday one or two washing make perfect your hair.

2.        Don’t use same shampoo at your daily life. Sometimes you should change shampoo.

3.        for oily hair you can use baby powder and to dry skin you can use conditioner at washing time

4.        You should make a bond to hair with slight tight. Don’t extra tight.

5.        You can use sea salt spray of curl or wavy hair. Sea salts will bring it out.

6.        Choose a color carefully. You must test for your skin before using color. Don’t use color regularly. Approximately you should  use every one(1) months that will prevent hair damaged

7.        Layer cut is looking like younger. Also you can choice other shape due to you face matching.

8.        Stop wrong oil using to hair. Before using oil you must take a advice from your hair expert.

9.        For shiny hair add a few drops of shine serum to water and squirt it on to your hair.

10.      Always use dry comb and avoid used by others combs.

Body Message

Kidney

Care you kidney and following tips help to  save your kidney. ......... 

Control your blood pressure and blood sugar: Two of the principal causes of kidney diseases are diabetes and high blood pressure. Over time, the too much amount of glucose in the blood damages the millions of tiny filtering units within each kidney. Around 20%-30% of people with diabetes expand kidney syndrome with the risk increasing as the length of the time the person has diabetes increases. High blood pressure can scratch the small blood vessels in the kidneys. These scratched vessels cannot filter wastes from the blood. The number one way to prevent kidney damage is to keep blood sugar levels and blood pressure as close to normal as possible.

· Eat a balanced diet: The key to a healthy kidney diet is to increase consumption of plant based foods while reducing consumption of sophisticated and oily (fried) foods. A vegetable/fruit-based diet allows the body system to alkalinize via the kidneys, lower blood pressure, and contributing to a sense of well-being. Peanuts, wheat germ, beets, spinach, soybean, chocolate and sweet potatoes as they are rich in oxalate which can help to kidney stones.

· Reduce meat consumption: Diets high in animal protein predispose you to the formation of calcium stones. Meat generates uric acid after it processed by the body. Uric acid is the basic problem for uric acid stone structure .Alternatively you can take vegetables.

· Decrease salt intake: Excess salt helps to abnormal calcium build-ups in the blood which in turn, produces kidney stones. Sodium of salt also raises your blood pressure, so people should limit foods that contain high levels of sodium. Your sodium intake should be moderate, and try to get pure sea salt as an alternative of regular table salt.

· Drink water: Another key aspect of kidney heath is sufficient consumption of pure water. Pure water helps your kidneys to wash out the toxins and prevents occurrence of kidney stones and infections. A whole lot of pure water is not necessarily good for the kidneys.It always better to drink small amounts of water right through the day.

· Avoid smoking: If you smoke, you truly must avoid it. Smoking not only increases the risk of kidney disease, but it also contributes to deaths from strokes and heart attacks.

· Avoid alcohol: Drinking too much alcohol means your kidneys have to work harder to remove toxins from your blood. Two small drinks a day for a man and one small drink a day for a woman is enough.

· Reduce caffeine: Caffeine acts as a diuretic which causes the body to lose fluids extremely. Being desiccated results in your kidneys having to work harder to pump out fluid and toxins putting excessive and uncalled for pressure on them. If you want to cut down on caffeine with kidney stones. Alternatively you can get green tea.

· Live a more active life: Physical exercise is an important element of best possible kidney health..Ttry to avoid strenuous exercise if you are already facing kidney problems. Light yoga, walking, gardening are all excellent means to encourage your body metabolism.

Good Breast

Following tips help to care your breast 

1.      Select perfect bra. If you don’t select perfect bra your breast size must change due to bra size.

2.      Women should choice a soft bra. It should not be synthetic. Must you choice cotton or tissue friendly wears.

3.      Don’t buy a low quality bra because it does not contain tissue friendly elements. If you want you can make by yourself cause of your own requirement.

4.      Careful of using hooks of your bra. You should avoid sharps hooks of bra.

5.      Athletic women almost use tight and synthetic bra that is harmful for breast. They should wear a quality or branded bra.

6.      As a women every year change her breast size that depends on physical growth. So they should change bra with perfect size.

7.      Don’t extra pressure on your breast that is hit your internal cell. So, try to avoid extra spinning to your breast.

8.      Don’t stop breast feeding for good shape of breast. Minimum  6 months to 2 years you can feed your breast  for your baby.

9.      before using any lotion and cream for your breast you must take a advice your doctor. Otherwise you can looser for harmful bra.

10.  Drink enough pure water that will help to stable smooth your breast and body

Good Face

Heart

Short Tips for Heart disease and stroke prevention

1.    No Smoking

2.  Walking minimum 30 minutes daily

3.  Take a meal with dieting

4. Control blood pressure

   5.Control cholesterol levels

Body Fitness

The following are some basic hair care tips that you can use to improve the health and look of your hair.

General
A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.

Get enough sleep.

Hair Products (Gel, mouse, hair spary...)
Avoid using hair styling products with alcohol which dries out hair.

Avoid puting hair styling products directly on your scalp; if you put it on your scalp you'll clog the pores on your head.

Swimming
Before entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water.

When swimming where a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming.

Drying
Hot air can be damaging to your hair so when using a hair dryer use the cool setting.

Don't leave the blowdryer in one spot for more than a few seconds, keep it moving and at a good distance away from your hair.

To speed up the drying process, pat your hair dry with a towell and let the remaining moisture in your hair dry naturally.

Gently use your fingers or a pick to untangle any knots while your hair is drying.

Combing/Brushing
Use a brush whose bristles are made from natural animal hairs, it is softer and more flexible, which means less damage will be done to your hair.

Hair is most fragile when it is wet so avoid brushing or combing when it's wet, or else it will cause breakage. Wait until your hair is almost completely dry before brushing it.

Use brushes/combs with widely spaced bristles/teeth and smooth tips. Sharp tooth combs can damage your hair, cause split ends, and scratch your scalp.

To keep your brushes and combs clean, wash them weekly using soap or shampoo.

Comb your hair to remove any tangles before brushing it.

Begin by combing your hair gently at the ends to get any tangles out and work your way up to the base of your hair.

Always brush/comb with a downwards stroke.

Avoid using plastic brushes/combs which create static electricity

Shampooing and Conditioning
Buy shampoos & conditioners that match your hair type. Trial and error is the best way to find out what specific hair product is best for your hair.

Shower with warm water; hot water can dry and/or irritate the scalp.

 It is important to wash your hair; shampooing removes dirt, dead skin cells, hair oils, any hair products you may put into your hair.

When shampooing, rinse your hair out before applying any shampoo to remove any dust, dirt, and any other foreign items, then apply the shampoo onto your scalp and massage it gently with your finger tips and work your way outwards. After you are done make sure that you thouroughly rinse out your hair to remove any shampoo residue that may be left. Shampoo residue may dry your scalp/hair and or attract dirt. It is recommended that you only lather once to avoid drying your hair out. If you have oily hair, lathering again may stimulate your oil glands to create even more oil than normal.

You should wash your hair as often as you feel necessary to keep it clean but a general rule for oily hair is that you should wash it every day or every other day and for dry hair only wash it 2-3 times a week.

Try rotating the shampoo and conditioner periodically, your hair responds differently to different products.

Use a conditioner after shampooing; it'll moisturize your hair, give it extra protection, add shine, reduce static, and makes it easier to untangle.

Use a leave in conditioner; it'll hydrate and protect your hair. A leave in conditioner on your hair is the equivalent of moisturizer on your face.

When conditioning your hair, try to spread conditioner evenly through out your hair and leave it in for a couple of minutes before rinsing out your hair.

Put the conditioner in at about an inch away from the scalp, the roots of your hair contain the most oils and usually don't need the extra conditioning.

Be gentle when shampooing and conditioning. Don't use excessive force rubbing your hair, remember hair is most vunerable when wet.

Eye

Eye Care Tips

• Put sliced cucumber over your eyes to treat dark circles.

• Put potato slices on your eye to get rid off those dark circles.

• Soak amla during the night in water and use this water the next morning to wash the eyes.

• Soak cotton in Luke warm milk and cover eyes with it for 15 min.

• To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
• Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) 
  Wash eyes with cold water to get sparkling eyes.
•  

• To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.

• If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.

• Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.

• For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.
• Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.