Regular Eye Checkup

Starting at age 40, get anniversary eye exams and accept your eye doctor attending for signs of glaucoma and retinal damage, even if you're a advantageous developed with no eyes problems. People who accept assertive medical altitude that access the accident of eye disorders, such as diabetes, or those who accept eyes problems should see an eye affliction able beforehand than 40. Depending on your accident factors and the antecedent allegation of your exam, ask your eye doctor to acclaim the adapted screening intervals that will advice advance bright vision.

Nutrition tips

Nutrition

is the most essential of our life. so we cooming soon as this matter as nsoon as possible.

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Diet

If you follow these tips you will thinner and healthier day by day. Simply you maintain by routine. Weight loss is easy by tips

1.      SNACK WITH  SMARTLY

Nutritionist’s advices that better to satisfy a craving with healthy grub than ignore it and risk a junk-food splurge later. You should take a little cheese, a tablespoon of peanut butter on a piece of fruit or a medium-size bowl of edamame.

2. CONTROL FOOD SCALE DAILY

If your regular weight increases several days in a row, it's a red signal for you. You should cut back a little or grumble up your workouts to some extent.

3. SCULPT THREE TIMES A WEEK

For building and maintaining muscle mass you should doing 5(Five) minutes each of push-ups, lunges and squats. By burn down the more calories, you maintain your muscle.

4.  CONTROL YOUR FAMILY

When you go to any restaurant with your children, must control the food of children. You can use small plate for children that will help to mind satisfaction for your children. This tips is very useful for your dieting of whole family

5. HAVE FRUIT TWICE A DAY

Fruit has no fat and it contain water. So, you can take fruit alternative Jung food. Fruit make your body without any poison. You should take some fruits at least twice a day. 

6. BALANCED BREAKFAST 

Don’t skip meals. It might appear like a good idea, but your body won’t respond well. Take a breakfast without over eating. You should not take a breakfast as double quantities that will stop next meal. This is particularly true for breakfast, so consign to eating meals regularly.

7.  WATCH THE BOOZE

Cut back a glass of wine, light beer, others hot drinks or vodka and soda. It can help you to consume high calories. Because these of light quantities make a better body.

8.  CONTROL TV WATCHING

Chart your family’s current TV intake by listing all TV Shows watched in a week. Follows how much time your family spends watching TV. Time consuming TV program is care fully to accept for your family Be a good TV-viewer responsibility model for your infant. The American Academy of Pediatrics recommends that parents limit their children’s TV Viewing to 1 to 2 hours of quality programming a day.

9. CONTROL SLEEP

Go to bed 30 minutes later and walkup 30 minutes earlier, it can help you to make a slim body. Must at idle time you should not more sleeping.

10. PHYSICAL WORK

Physical work like as walking, exercise, jogging and other physical works help to diet. Because it is important to absorb your calories to body maintain by physical work. So you should regularly physical work with your family

Hair

Hair is most essential of beautification so you take 

carefully to stable your beauty of hair. Follow the

 tips :

1.        Do not use shampoo to your hair daily. Everyday one or two washing make perfect your hair.

2.        Don’t use same shampoo at your daily life. Sometimes you should change shampoo.

3.        for oily hair you can use baby powder and to dry skin you can use conditioner at washing time

4.        You should make a bond to hair with slight tight. Don’t extra tight.

5.        You can use sea salt spray of curl or wavy hair. Sea salts will bring it out.

6.        Choose a color carefully. You must test for your skin before using color. Don’t use color regularly. Approximately you should  use every one(1) months that will prevent hair damaged

7.        Layer cut is looking like younger. Also you can choice other shape due to you face matching.

8.        Stop wrong oil using to hair. Before using oil you must take a advice from your hair expert.

9.        For shiny hair add a few drops of shine serum to water and squirt it on to your hair.

10.      Always use dry comb and avoid used by others combs.

Body Message

Kidney

Care you kidney and following tips help to  save your kidney. ......... 

Control your blood pressure and blood sugar: Two of the principal causes of kidney diseases are diabetes and high blood pressure. Over time, the too much amount of glucose in the blood damages the millions of tiny filtering units within each kidney. Around 20%-30% of people with diabetes expand kidney syndrome with the risk increasing as the length of the time the person has diabetes increases. High blood pressure can scratch the small blood vessels in the kidneys. These scratched vessels cannot filter wastes from the blood. The number one way to prevent kidney damage is to keep blood sugar levels and blood pressure as close to normal as possible.

· Eat a balanced diet: The key to a healthy kidney diet is to increase consumption of plant based foods while reducing consumption of sophisticated and oily (fried) foods. A vegetable/fruit-based diet allows the body system to alkalinize via the kidneys, lower blood pressure, and contributing to a sense of well-being. Peanuts, wheat germ, beets, spinach, soybean, chocolate and sweet potatoes as they are rich in oxalate which can help to kidney stones.

· Reduce meat consumption: Diets high in animal protein predispose you to the formation of calcium stones. Meat generates uric acid after it processed by the body. Uric acid is the basic problem for uric acid stone structure .Alternatively you can take vegetables.

· Decrease salt intake: Excess salt helps to abnormal calcium build-ups in the blood which in turn, produces kidney stones. Sodium of salt also raises your blood pressure, so people should limit foods that contain high levels of sodium. Your sodium intake should be moderate, and try to get pure sea salt as an alternative of regular table salt.

· Drink water: Another key aspect of kidney heath is sufficient consumption of pure water. Pure water helps your kidneys to wash out the toxins and prevents occurrence of kidney stones and infections. A whole lot of pure water is not necessarily good for the kidneys.It always better to drink small amounts of water right through the day.

· Avoid smoking: If you smoke, you truly must avoid it. Smoking not only increases the risk of kidney disease, but it also contributes to deaths from strokes and heart attacks.

· Avoid alcohol: Drinking too much alcohol means your kidneys have to work harder to remove toxins from your blood. Two small drinks a day for a man and one small drink a day for a woman is enough.

· Reduce caffeine: Caffeine acts as a diuretic which causes the body to lose fluids extremely. Being desiccated results in your kidneys having to work harder to pump out fluid and toxins putting excessive and uncalled for pressure on them. If you want to cut down on caffeine with kidney stones. Alternatively you can get green tea.

· Live a more active life: Physical exercise is an important element of best possible kidney health..Ttry to avoid strenuous exercise if you are already facing kidney problems. Light yoga, walking, gardening are all excellent means to encourage your body metabolism.